Falafel
A traditional Mediterranean staple, falafels are simple and inexpensive to prepare. Often served as part of a Mezza platter with drinks before a meal, falafels are great on their own, with hummus, or tzatziki for dipping or wrapped up in fresh warm pita bread. Falafels get their signature crunch by using caution to not overblend the dough, which leaves small chunks of garbanzo beans. These small chunks will result in an amazing texture once the falafel is fried to a lovely golden brown.
Per serving :
Calories: 19
Fat: 1 g
Carbs: 4 g
Protein: 1 g
Ingredients
Units:
- Garbanzo Beans - 7 oz
- Onion - 2½ oz
- Green Onion - 1¼ oz
- Garlic - 3/8 oz
- Salt - 3/8 oz
- Ground Cumin - 1/8 oz
- Crushed Red Pepper Flakes - 0.02 oz
- Mint - 1/8 oz
- Italian Parsley - 1/8 oz
Servings
45 servingsNutrition Facts
| Serving Size 1 serving (about 8g) | ||
| Amount per serving | ||
| Calories 19 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 4% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 2% | |
| Calcium 1% | Iron 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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