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A traditional Mediterranean staple, falafels are simple and inexpensive to prepare. Often served as part of a Mezza platter with drinks before a meal, falafels are great on their own, with hummus, or tzatziki for dipping or wrapped up in fresh warm pita bread. Falafels get their signature crunch by using caution to not overblend the dough, which leaves small chunks of garbanzo beans. These small chunks will result in an amazing texture once the falafel is fried to a lovely golden brown.

Per serving :

Calories: 19

Fat: 1 g

Carbs: 4 g

Protein: 1 g


US | Metric
Metric | US
  • Garbanzo Beans - 7 oz
  • Onion - 2½ oz
  • Green Onion - 1¼ oz
  • Garlic - 3/8 oz
  • Salt - 3/8 oz
  • Ground Cumin - 1/8 oz
  • Crushed Red Pepper Flakes - 0.02 oz
  • Mint - 1/8 oz
  • Italian Parsley - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 8g)
Amount per serving
Calories 19 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 4g 2%
Dietary Fiber 1g 3%
Sugars 1g  
Protein 1g  
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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