Eggplant Dip
Made with a base of baked eggplant, this dip is rich in magnesium, potassium, and manganese. Manganese is essential for regenerating healthy tissue and for keeping your mind sharp. This healthy dip is made completely without dairy, making it an excellent vegan option for watching the big game or just having a casual get-together. This Eggplant Dip is seasoned with fresh mint, oregano, spicy cayenne pepper, and beneficial cinnamon. Try this for your next big gathering and watch it disappear when paired with salty tortilla chips or a veggie tray.
Per serving :
Calories: 179
Fat: 13 g
Carbs: 16 g
Protein: 3 g
Ingredients
Units:
- Eggplant - 1⅜ lb
- Tomato - 5¼ oz
- Bell Pepper - 1¾ oz
- Red Onion - 4⅜ oz
- Garlic - 3/8 oz
- Extra Virgin Olive Oil - 1¾ oz
- Lemon Juice - 7/8 oz
- Mint - 1/8 oz
- Cayenne Pepper - 0.04 oz
- Salt - 1/8 oz
- Oregano - 0.04 oz
- Ground Cinnamon - 0.04 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 259g) | ||
| Amount per serving | ||
| Calories 179 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 2g | 10% | |
| Cholesterol 0mg | 0% | |
| Sodium 493mg | 21% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 7g | 25% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 41% | |
| Calcium 4% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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