Perfect Blend recipe


Eggplant Dip

Made with a base of baked eggplant, this dip is rich in magnesium, potassium, and manganese. Manganese is essential for regenerating healthy tissue and for keeping your mind sharp. This healthy dip is made completely without dairy, making it an excellent vegan option for watching the big game or just having a casual get-together. This Eggplant Dip is seasoned with fresh mint, oregano, spicy cayenne pepper, and beneficial cinnamon. Try this for your next big gathering and watch it disappear when paired with salty tortilla chips or a veggie tray.

Per serving :

Calories: 74

Fat: 6 g

Carbs: 7 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 10 servings
  • Eggplant - 1½ lb
  • Tomato - 5¼ oz
  • Extra Virgin Olive Oil - 1¾ oz
  • Bell Pepper - 1¾ oz
  • Onion - 4⅜ oz
  • Garlic - 3/8 oz
  • Lemon Juice - 7/8 oz
  • Mint - 1/8 oz
  • Cayenne Pepper - 0.04 oz
  • Salt - 1/8 oz
  • Oregano - 0.04 oz
  • Ground Cinnamon - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 111g)
Amount per serving
Calories 74 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 198mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Sugars 4g  
Protein 2g  
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.