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Perfect Blend recipe

Eggplant Dip

Made with a base of baked eggplant, this dip is rich in magnesium, potassium, and manganese. Manganese is essential for regenerating healthy tissue and for keeping your mind sharp. This healthy dip is made completely without dairy, making it an excellent vegan option for watching the big game or just having a casual get-together. This Eggplant Dip is seasoned with fresh mint, oregano, spicy cayenne pepper, and beneficial cinnamon. Try this for your next big gathering and watch it disappear when paired with salty tortilla chips or a veggie tray.

Per serving :

Calories: 179

Fat: 13 g

Carbs: 16 g

Protein: 3 g


US | Metric
Metric | US
  • Eggplant - 1⅜ lb
  • Tomato - 5¼ oz
  • Bell Pepper - 1¾ oz
  • Red Onion - 4⅜ oz
  • Garlic - 3/8 oz
  • Extra Virgin Olive Oil - 1¾ oz
  • Lemon Juice - 7/8 oz
  • Mint - 1/8 oz
  • Cayenne Pepper - 0.04 oz
  • Salt - 1/8 oz
  • Oregano - 0.04 oz
  • Ground Cinnamon - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 259g)
Amount per serving
Calories 179 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 493mg 21%
Total Carbohydrate 16g 6%
Dietary Fiber 7g 25%
Sugars 9g  
Protein 3g  
Vitamin A 2% Vitamin C 41%
Calcium 4% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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