Perfect Blend recipe


Cranberry Coconut Squares

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The light, mild flavor of shredded coconut balances the tartness of the cranberries in this holiday dessert.

Per serving :

Calories: 246

Fat: 8 g

Carbs: 43 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 9
  • Margarine - 1⅝ oz
  • Granulated Sugar - 1¾ oz
  • All Purpose Flour - 2⅛ oz
  • Whole Wheat Flour - 2⅛ oz
  • Salt - 1
  • Cranberry - 5¼ oz
  • Coconut Flakes (unsweetened) - 1⅜ oz
  • Egg - 1¾ oz
  • Egg white - 1 oz
  • Lemon Juice - 1⅝ oz
  • Granulated Sugar - 7 oz
  • All Purpose Flour - 1/2 oz
  • Baking Powder - 1/8 oz
  • Salt - 1

Nutrition Facts

Serving Size 1 serving (about 84g)
Amount per serving
Calories 246 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 18%
Cholesterol 22mg 8%
Sodium 81mg 4%
Total Carbohydrate 43g 15%
Dietary Fiber 3g 10%
Sugars 29g  
Protein 4g  
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.