Perfect Blend recipe


Creamy Pumpkin Soup

During the Fall it would be unimaginable not to serve something made with pumpkin. Since there are so many desserts that feature this squash, try making some Creamy Pumpkin Soup. Toasted pumpkin seeds are a perfect, cute, and tasty garnish.

Per serving :

Calories: 208

Fat: 13 g

Carbs: 19 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4 servings
  • Pumpkin - 1⅛ lb
  • Apple Cider Vinegar - 1/2 oz
  • Chicken Stock - 1½ lb
  • Sour Cream - 4¼ oz
  • Salt - 1/4 oz
  • Extra Virgin Olive Oil - 3/8 oz
  • Onion - 2½ oz
  • Garlic - 3/8 oz
  • Thyme - 1/8 oz
  • Ginger Root - 1/8 oz
  • White Pepper - 1/8 oz
  • Allspice - 0.04 oz
  • Pumpkin Seed - 3/8 oz

Nutrition Facts

Serving Size 1 serving (about 358g)
Amount per serving
Calories 208 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 24%
Cholesterol 21mg 7%
Sodium 842mg 36%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 6%
Sugars 8g  
Protein 8g  
Vitamin A 40% Vitamin C 26%
Calcium 8% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.