Creamy Pumpkin Soup
During the Fall it would be unimaginable not to serve something made with pumpkin. Since there are so many desserts that feature this squash, try making some Creamy Pumpkin Soup. Toasted pumpkin seeds are a perfect, cute, and tasty garnish.
Per serving :
Calories: 166
Fat: 12 g
Carbs: 13 g
Protein: 6 g
Ingredients
Units:
- Pumpkin - 8⅞ oz
- Apple Cider Vinegar - 1/4 oz
- Chicken Stock - 12 oz
- Sour Cream - 2⅛ oz
- Salt - 1/8 oz
- Extra Virgin Olive Oil - 3/8 oz
- Onion - 1¼ oz
- Garlic - 1/4 oz
- Thyme - 0.04 oz
- Ginger Root - 1/8 oz
- White Pepper - 0.04 oz
- Allspice - 0.02 oz
- Pumpkin Seed - 3/8 oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 243g) | ||
| Amount per serving | ||
| Calories 166 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 4g | 18% | |
| Cholesterol 14mg | 5% | |
| Sodium 562mg | 24% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 27% | Vitamin C 17% | |
| Calcium 6% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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