Perfect Blend recipe


Coconut Curry Butternut Squash Soup

Fall and Winter are the perfect times for a hearty, rich, and creamy soup. However, it can certainly still be light and health conscious. In this simple soup butternut squash, carrots, and sweet potatoes marry perfectly with curry, lime, and coconut which give the Fall vegetables a welcome tropical flavor.

Per serving :

Calories: 199

Fat: 15 g

Carbs: 19 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 6 servings
  • Vegetable Broth - 1⅜ lb
  • Butternut Squash - 9¾ oz
  • Carrot - 5 oz
  • Sweet Potato - 5 oz
  • Coconut Milk - 9⅜ oz
  • Lime Juice - 3/8 oz
  • Coconut Oil - 3/4 oz
  • Onion - 2⅞ oz
  • Garlic - 3/8 oz
  • Ginger Root - 1/8 oz
  • Salt - 1/4 oz
  • Black Pepper - 0.03 oz
  • Curry Powder - 3/8 oz
  • Lime - 1
  • Cilantro - 1

Nutrition Facts

Serving Size 1 serving (about 262g)
Amount per serving
Calories 199 Calories from Fat 135
% Daily Value*
Total Fat 15g 22%
Saturated Fat 13g 62%
Cholesterol 0mg 0%
Sodium 726mg 31%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 21%
Sugars 7g  
Protein 3g  
Vitamin A 42% Vitamin C 21%
Calcium 6% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.