Perfect Blend recipe


Chipotle Catsup

If you love catsup and you’re health-conscious, you have probably noticed that the vast majority of catsup brands are made with high fructose corn syrup, a cheap, synthetic sweetener that triggers the production of triglycerides and cholesterol in the body. Fortunately for you, our Chipotle Catsup recipe is simple, delicious, and sweetened with natural Agave nectar. Surprising ingredients like avocado oil give this ketchup a smooth finish, while onion and chipotle pepper add a perfect amount of heat for this classic condiment.

Per serving :

Calories: 68

Fat: 4 g

Carbs: 10 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 10 servings
  • Tomato - 1¼ lb
  • Onion - 5¼ oz
  • Garlic - 1 oz
  • Avocado Oil - 1 oz
  • Kosher Salt - 1/8 oz
  • Black Pepper - 1/8 oz
  • Apple Cider Vinegar - 2⅝ oz
  • Agave Nectar - 1 oz
  • Tomato Paste - 2⅞ oz
  • Chipotle Pepper - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 106g)
Amount per serving
Calories 68 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 6g  
Protein 2g  
Vitamin A 3% Vitamin C 22%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.