Perfect Blend recipe


Chipotle Butternut Squash Soup

Chipotle peppers are smoked jalapeño peppers that can be purchased dried or canned. This recipe calls for canned but a few pinches of ground, dried chipotles may be substituted. A little bit of chipotle can impart a lot of flavor and heat so if you're cautious about heat but feeling adventurous, try using less to start, adding more if desired. Garnish Chipotle Butternut Squash Soup with cool sour cream and cilantro along with a tangy squeeze of fresh lime to soften the spiciness and complement the butternut squash.

Per serving :

Calories: 99

Fat: 3 g

Carbs: 20 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 8 servings
  • Butternut Squash - 2¼ lb
  • Vegetable Broth - 3¼ lb
  • Chipotle Pepper - 3/8 oz
  • Ground Cumin - 1/8 oz
  • Kosher Salt - 1/2 oz
  • Black Pepper - 0.04 oz
  • Olive Oil - 5/8 oz
  • Celery - 4 oz
  • Onion - 6⅛ oz
  • Carrot - 3½ oz
  • Sour Cream - 1/2 oz
  • Cilantro - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 363g)
Amount per serving
Calories 99 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 3%
Cholesterol 1mg 1%
Sodium 1200mg 50%
Total Carbohydrate 20g 7%
Dietary Fiber 6g 21%
Sugars 6g  
Protein 2g  
Vitamin A 55% Vitamin C 37%
Calcium 8% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.