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Perfect Blend recipe

Chimichurri Sauce

In the warm summer months when your herb garden is overflowing, this bright, fresh sauce is an excellent way to use up some of the bulk. Loaded with flavor, Chimichurri Sauce complements just about anything on the grill. Blend together the quick list of ingredients for a marinade on steak, salmon, or your favorite protein. You can also stir it into cooked rice, drizzle over garden fresh tomatoes, or serve it with crusty bread.

Per serving :

Calories: 103

Fat: 11 g

Carbs: 2 g

Protein: 1 g


US | Metric
Metric | US
  • Olive Oil - 4½ oz
  • Red Wine Vinegar - 4⅝ oz
  • Lime Juice - 3/4 oz
  • Jalapeno - 3/4 oz
  • Garlic - 3/4 oz
  • Italian Parsley - 1⅜ oz
  • Oregano - 0.06 oz
  • Cilantro - 1⅛ oz
  • Black Pepper - 1/8 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 34g)
Amount per serving
Calories 103 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 102mg 5%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 2%
Sugars 1g  
Protein 1g  
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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