Perfect Blend recipe


Chilled Cucumber Avocado Soup

Chilled soups are so refreshing on a hot day. Though it is filled with many tasty vegetables, this smooth soup comes together in minutes. Green onion, lime juice and black beans give this soup a little southwestern flavor, while cilantro makes it taste exceptionally fresh. While the soup chills, prepare the black bean and corn salsa garnish.

Per serving :

Calories: 234

Fat: 9 g

Carbs: 35 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Lime Juice - 1 oz
  • Green Onion - 1 oz
  • Cucumber - 1¼ lb
  • Avocado - 7⅝ oz
  • Black Pepper - 2 pinch
  • Sea Salt - 1/8 oz
  • Black Beans - 3½ oz
  • Corn - 4⅜ oz
  • Cherry Tomato - 3½ oz
  • Onion - 1⅜ oz
  • Cilantro - 1/2 oz
  • Crushed Red Pepper Flakes - 2 pinch
  • Lime Juice - 1/2 oz
  • Kosher Salt - 2 pinch
  • Black Pepper - 1 pinch

Nutrition Facts

Serving Size 1 serving (about 311g)
Amount per serving
Calories 234 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 7%
Cholesterol 0mg 0%
Sodium 454mg 19%
Total Carbohydrate 35g 12%
Dietary Fiber 10g 38%
Sugars 7g  
Protein 9g  
Vitamin A 4% Vitamin C 35%
Calcium 8% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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