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Chermoula, a bold, spicy marinade based on onion, garlic, and fresh herbs, is used all over Algeria, Morocco, and Tunisia. Most commonly used to complement fatty, oily fish such as salmon, trout, or swordfish, it also works nicely on poultry or tofu. Chermoula comes together quickly and does not require much time to effectively season your protein. Searing in a hot pan coated with oil will cause the marinade to form a beautiful crust, locking in flavor and moisture. The marinade tastes intensely of onion when raw but the flavors soften as the marinade cooks. Use one serving per pound of meat to marinate

Per serving :

Calories: 222

Fat: 21 g

Carbs: 10 g

Protein: 2 g


US | Metric
Metric | US
  • Lemon Juice - 1/4 oz
  • Olive Oil - 2⅛ oz
  • Tomato - 2⅞ oz
  • Italian Parsley - 1/4 oz
  • Cilantro - 1/4 oz
  • Onion - 6⅝ oz
  • Garlic - 3/8 oz
  • Ground Cumin - 1/8 oz
  • Smoked Paprika - 1/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 124g)
Amount per serving
Calories 222 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 9%
Sugars 4g  
Protein 2g  
Vitamin A 4% Vitamin C 24%
Calcium 5% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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