Chermoula
Chermoula, a bold, spicy marinade based on onion, garlic, and fresh herbs, is used all over Algeria, Morocco, and Tunisia. Most commonly used to complement fatty, oily fish such as salmon, trout, or swordfish, it also works nicely on poultry or tofu. Chermoula comes together quickly and does not require much time to effectively season your protein. Searing in a hot pan coated with oil will cause the marinade to form a beautiful crust, locking in flavor and moisture. The marinade tastes intensely of onion when raw but the flavors soften as the marinade cooks. Use one serving per pound of meat to marinate
Per serving :
Calories: 222
Fat: 21 g
Carbs: 10 g
Protein: 2 g
Ingredients
Units:
- Lemon Juice - 1/4 oz
- Olive Oil - 2⅛ oz
- Tomato - 2⅞ oz
- Italian Parsley - 1/4 oz
- Cilantro - 1/4 oz
- Onion - 6⅝ oz
- Garlic - 3/8 oz
- Ground Cumin - 1/8 oz
- Smoked Paprika - 1/8 oz
- Salt - 1/8 oz
- Black Pepper - 0.04 oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 124g) | ||
| Amount per serving | ||
| Calories 222 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 32% | |
| Saturated Fat 3g | 15% | |
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 12% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 3g | 9% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 4% | Vitamin C 24% | |
| Calcium 5% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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