Perfect Blend recipe


Chermoula

Chermoula, a bold, spicy marinade based on onion, garlic, and fresh herbs, is used all over Algeria, Morocco, and Tunisia. Most commonly used to complement fatty, oily fish such as salmon, trout, or swordfish, it also works nicely on poultry or tofu. Chermoula comes together quickly and does not require much time to effectively season your protein. Searing in a hot pan coated with oil will cause the marinade to form a beautiful crust, locking in flavor and moisture. The marinade tastes intensely of onion when raw but the flavors soften as the marinade cooks.

Per serving :

Calories: 442

Fat: 42 g

Carbs: 20 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Lemon Juice - 1/8 oz
  • Olive Oil - 1⅜ oz
  • Tomato - 2 oz
  • Italian Parsley - 1/8 oz
  • Cilantro - 1/8 oz
  • Onion - 4⅜ oz
  • Garlic - 1/4 oz
  • Ground Cumin - 1/8 oz
  • Smoked Paprika - 1/8 oz
  • Salt - 0.04 oz
  • Black Pepper - 0.02 oz

Nutrition Facts

Serving Size 1 serving (about 246g)
Amount per serving
Calories 442 Calories from Fat 378
% Daily Value*
Total Fat 42g 64%
Saturated Fat 6g 29%
Cholesterol 0mg 0%
Sodium 407mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 17%
Sugars 8g  
Protein 4g  
Vitamin A 7% Vitamin C 46%
Calcium 9% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.