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Perfect Blend recipe


Cauliflower Split Pea Soup

Cauliflower is a blank canvas when it comes to soup as it will readily take on the flavors of anything you decide to add. Here, coriander and cumin bring subtle Indian flavor while yellow split peas and cashews add creaminess without the addition of dairy. This vegetarian soup is hearty enough to serve as a main course.

Per serving :

Calories: 271

Fat: 14 g

Carbs: 30 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
  • Cashew - 3/4 oz
  • Hemp Hearts - 1/8 oz
  • Nutritional Yeast - 1/8 oz
  • Garlic - 1/8 oz
  • Garlic Powder - 0.02 oz
  • Salt - 0.04 oz
  • Cauliflower - 6½ oz
  • Yellow Split Pea - 2⅝ oz
  • Cashew - 1 oz
  • Vegetable Stock - 1¼ lb
  • Olive Oil - 1/2 oz
  • Ground Coriander - 0.04 oz
  • Ground Cumin - 0.04 oz
  • Onion - 2⅝ oz
  • Garlic - 1/4 oz
  • Salt - 0.04 oz
  • Black Pepper - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 325g)
Amount per serving
Calories 271 Calories from Fat 126
% Daily Value*
Total Fat 14g 21%
Saturated Fat 3g 11%
Cholesterol 0mg 0%
Sodium 719mg 30%
Total Carbohydrate 30g 10%
Dietary Fiber 9g 36%
Sugars 7g  
Protein 12g  
Vitamin A 1% Vitamin C 56%
Calcium 6% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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