Perfect Blend recipe


Cauliflower Split Pea Soup

Cauliflower is a blank canvas when it comes to soup as it will readily take on the flavors of anything you decide to add. Here, coriander and cumin bring subtle Indian flavor while yellow split peas and cashews add creaminess without the addition of dairy. This vegetarian soup is hearty enough to serve as a main course.

Per serving :

Calories: 245

Fat: 11 g

Carbs: 30 g

Protein: 12 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 8 servings
  • Cashew - 2⅛ oz
  • Hemp Hearts - 1/4 oz
  • Nutritional Yeast - 1/4 oz
  • Garlic - 1/4 oz
  • Garlic Powder - 1/8 oz
  • Salt - 0.04 oz
  • Cauliflower - 1⅛ lb
  • Yellow Split Pea - 7¼ oz
  • Cashew - 2⅝ oz
  • Vegetable Stock - 3¼ lb
  • Olive Oil - 1/2 oz
  • Ground Coriander - 1/8 oz
  • Ground Cumin - 1/8 oz
  • Onion - 7 oz
  • Garlic - 5/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.06 oz

Nutrition Facts

Serving Size 1 serving (about 326g)
Amount per serving
Calories 245 Calories from Fat 99
% Daily Value*
Total Fat 11g 16%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 30g 10%
Dietary Fiber 10g 37%
Sugars 7g  
Protein 12g  
Vitamin A 1% Vitamin C 57%
Calcium 6% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.