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Perfect Blend recipe

Cauliflower Soup

Cauliflower is often overlooked as a desirable vegetable because of its bland taste and dense texture, but it is this texture and subtle flavor that gives it the flexibility to work well with many ingredients. In this case, onion, garlic, and dry mustard come together to give this cauliflower soup a rich flavor. Garlic also is known to boost the immune system, so this soup is the perfect option for when colder weather starts setting in. Heavy cream gives this soup a nice thick, creamy finish.

Per serving :

Calories: 280

Fat: 26 g

Carbs: 12 g

Protein: 4 g


US | Metric
Metric | US
  • Vegetable Broth - 8⅝ oz
  • Water - 2⅞ oz
  • Cauliflower - 11⅝ oz
  • Unsalted Butter - 7/8 oz
  • Onion - 3½ oz
  • Garlic - 1/4 oz
  • Salt - 1/8 oz
  • Dry Mustard - 1/8 oz
  • Heavy Cream - 5⅛ oz

Nutrition Facts

Serving Size 1 serving (about 313g)
Amount per serving
Calories 280 Calories from Fat 234
% Daily Value*
Total Fat 26g 39%
Saturated Fat 16g 78%
Cholesterol 85mg 29%
Sodium 634mg 27%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 4g  
Vitamin A 18% Vitamin C 95%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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