Cauliflower Soup
Cauliflower is often overlooked as a desirable vegetable because of its bland taste and dense texture, but it is this texture and subtle flavor that gives it the flexibility to work well with many ingredients. In this case, onion, garlic, and dry mustard come together to give this cauliflower soup a rich flavor. Garlic also is known to boost the immune system, so this soup is the perfect option for when colder weather starts setting in. Heavy cream gives this soup a nice thick, creamy finish.
Per serving :
Calories: 280
Fat: 26 g
Carbs: 12 g
Protein: 4 g
Ingredients
Units:
- Vegetable Broth - 8⅝ oz
- Water - 2⅞ oz
- Cauliflower - 11⅝ oz
- Unsalted Butter - 7/8 oz
- Onion - 3½ oz
- Garlic - 1/4 oz
- Salt - 1/8 oz
- Dry Mustard - 1/8 oz
- Heavy Cream - 5⅛ oz
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 313g) | ||
| Amount per serving | ||
| Calories 280 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 39% | |
| Saturated Fat 16g | 78% | |
| Cholesterol 85mg | 29% | |
| Sodium 634mg | 27% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3g | 12% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 18% | Vitamin C 95% | |
| Calcium 8% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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