Perfect Blend recipe

Cauliflower Soup

Cauliflower is often overlooked as a desirable vegetable because of its bland taste and dense texture, but it is this texture and subtle flavor that gives it the flexibility to work well with many ingredients. In this case, onion, garlic, and dry mustard come together to give this cauliflower soup a rich flavor. Garlic also is known to boost the immune system, so this soup is the perfect option for when colder weather starts setting in. Heavy cream gives this soup a nice thick, creamy finish.

Per serving :

Calories: 299

Fat: 27 g

Carbs: 14 g

Protein: 5 g


US | Metric
Metric | US
  • Vegetable Broth - 13¼ oz
  • Water - 4⅜ oz
  • Cauliflower - 1⅛ lb
  • Unsalted Butter - 7/8 oz
  • Onion - 5¼ oz
  • Garlic - 3/8 oz
  • Salt - 1/8 oz
  • Dry Mustard - 1/8 oz
  • Heavy Cream - 7⅞ oz

Nutrition Facts

Serving Size 1 serving (about 355g)
Amount per serving
Calories 299 Calories from Fat 243
% Daily Value*
Total Fat 27g 41%
Saturated Fat 17g 82%
Cholesterol 91mg 31%
Sodium 767mg 32%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Sugars 7g  
Protein 5g  
Vitamin A 19% Vitamin C 108%
Calcium 9% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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