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Perfect Blend recipe

Cashew "Cream Cheese"

It is estimated that 15% of the population has a dairy allergy and another 5% choose a vegan or vegetarian diet. Choosing not to eat dairy, or your body choosing for you, can be difficult—particularly if you have dairy-based foods that you enjoy. Cashews have an incredibly creamy texture and are soft enough to blend into a completely smooth texture for the base of this "cream cheese". The addition of ingredients like apple cider vinegar, lemon juice, and dill pickle juice give this recipe the quintessential tang of cream cheese. Sweetened just slightly by the addition of maple syrup this "cream cheese" will be the perfect complement to your morning bagel!

Per serving :

Calories: 103

Fat: 8 g

Carbs: 8 g

Protein: 4 g


US | Metric
Metric | US
  • Cashew - 4¾ oz
  • Water - 1 oz
  • Pickle Juice - 1/2 oz
  • Maple Syrup - 7/8 oz
  • Lemon Juice - 3/4 oz
  • Apple Cider Vinegar - 1/8 oz
  • Salt - 0.04 oz

Nutrition Facts

Serving Size 1 serving (about 29g)
Amount per serving
Calories 103 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 7%
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 3%
Sugars 3g  
Protein 4g  
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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