Perfect Blend recipe


Carrot Ginger Soup

Coconut milk adds such a rich creaminess to this soup that it's hard to believe it is vegan. Garnish with a squeeze of lemon for a bright addition to this earthy dish.

Per serving :

Calories: 200

Fat: 15 g

Carbs: 18 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Vegetable Broth - 1⅜ lb
  • Coconut Milk - 4 oz
  • Lemon Juice - 1 oz
  • Garam Masala - 0.02 oz
  • Coconut Oil - 1 oz
  • Onion - 5 oz
  • Garlic - 3/8 oz
  • Ginger Root - 1/2 oz
  • Carrot - 12⅜ oz
  • Ground Cumin - 1/8 oz
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz
  • Lemon - 1 wedge
  • Sea Salt - 1 pinch
  • Black Pepper - 1 pinch

Nutrition Facts

Serving Size 1 serving (about 329g)
Amount per serving
Calories 200 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 13g 63%
Cholesterol 0mg 0%
Sodium 913mg 39%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 3g  
Vitamin A 49% Vitamin C 21%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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