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Perfect Blend recipe

Buckwheat Crepes

Lightly sweetened and naturally gluten-free, these Buckwheat Crepes are perfect for breakfast, snack time, or dessert. Layer or fold these quick and easy to prepare crepes with your favorite fruits, preserves, creams, or soft cheese. They may also be modified for use with savory fillings by omitting the vanilla.

Per serving :

Calories: 120

Fat: 7 g

Carbs: 12 g

Protein: 4 g


US | Metric
Metric | US
  • Unsalted Butter - 1⅝ oz
  • Milk - 6⅜ oz
  • Egg - 3⅝ oz
  • Buckwheat Flour - 2½ oz
  • Granulated Sugar - 1⅛ oz
  • Vanilla Extract - 1/8 oz
  • Salt - 1/8 oz
  • Lemon Zest - 1

Nutrition Facts

Serving Size 1 serving (about 55g)
Amount per serving
Calories 120 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 19%
Cholesterol 62mg 21%
Sodium 127mg 6%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 4g  
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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