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Perfect Blend recipe

Buckwheat Crepes

Lightly sweetened and naturally gluten-free, these Buckwheat Crepes are perfect for breakfast, snack time, or dessert. Layer or fold these quick and easy to prepare crepes with your favorite fruits, preserves, creams, or soft cheese. They may also be modified for use with savory fillings by omitting the vanilla.

Per serving :

Calories: 143

Fat: 9 g

Carbs: 14 g

Protein: 4 g


US | Metric
Metric | US
  • Milk - 7⅝ oz
  • Egg - 3⅝ oz
  • Unsalted Butter - 2⅛ oz
  • Buckwheat Flour - 2⅞ oz
  • Granulated Sugar - 1⅜ oz
  • Vanilla Extract - 1/4 oz
  • Salt - 1/8 oz
  • Lemon Zest - 1

Nutrition Facts

Serving Size 1 serving (about 63g)
Amount per serving
Calories 143 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 67mg 23%
Sodium 129mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 4g  
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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