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Perfect Blend recipe

Broccoli Mushroom Cashew Bisque

Most bisques are loaded with butter and cream but this flavorful soup is actually vegan! Soaked cashews are added to the soup before it’s blended, adding a rich and creamy element without all of the unhealthy fat. The super smooth consistency gets some added texture with sauteed shiitake mushrooms, toasted sesame seeds, and a drizzle of tamari. The beautiful presentation and layered flavors of this soup will make people think you slaved for hours over the stove when it reality it comes together really quickly

Per serving :

Calories: 266

Fat: 22 g

Carbs: 17 g

Protein: 7 g


US | Metric
Metric | US
  • Cashew - 2⅝ oz
  • Water - 8⅞ oz
  • Vegetable Broth - 4¼ oz
  • Broccoli - 5⅞ oz
  • Shiitake Mushroom - 1¾ oz
  • Olive Oil - 3/8 oz
  • Salt - 0.04 oz
  • Olive Oil - 3/4 oz
  • Onion - 2 oz
  • Celery - 1¼ oz
  • Garlic - 1/4 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 264g)
Amount per serving
Calories 266 Calories from Fat 198
% Daily Value*
Total Fat 22g 33%
Saturated Fat 4g 17%
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 4g  
Protein 7g  
Vitamin A 6% Vitamin C 90%
Calcium 6% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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