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Perfect Blend recipe


Blended Enchilada Sauce

Making enchilada sauce can most certainly be done without a blender as it is primarily a combination of dry spices, water and oil. But making it in a blender pulls this delicious sauce together super fast and the consistency ends up silky smooth. The heat level of this sauce is mild and is a great starter sauce. If you prefer a spicier sauce feel free to adjust the amount of cayenne pepper or add a few drops of your favorite hot sauce before blending.

Per serving :

Calories: 67

Fat: 6 g

Carbs: 5 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 8⅝ oz
  • Olive Oil - 1¾ oz
  • Tomato Sauce - 7⅞ oz
  • All Purpose Flour - 5/8 oz
  • Chili Powder - 1 oz
  • Ground Cumin - 1/8 oz
  • Garlic Powder - 0.06 oz
  • Onion Powder - 0.04 oz
  • Black Pepper - 0.04 oz
  • Salt - 1/8 oz
  • Cayenne Pepper - 0.02 oz

Nutrition Facts

Serving Size 1 serving (about 58g)
Amount per serving
Calories 67 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 382mg 16%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Sugars 2g  
Protein 1g  
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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