Perfect Blend recipe


Blended Enchilada Sauce

Making enchilada sauce can most certainly be done without a blender as it is primarily a combination of dry spices, water and oil. But making it in a blender pulls this delicious sauce together super fast and the consistency ends up silky smooth. The heat level of this sauce is mild and is a great starter sauce. If you prefer a spicier sauce feel free to adjust the amount of cayenne pepper or add a few drops of your favorite hot sauce before blending.

Per serving :

Calories: 67

Fat: 6 g

Carbs: 5 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 8⅝ oz
  • Olive Oil - 1¾ oz
  • Tomato Sauce - 7⅞ oz
  • All Purpose Flour - 5/8 oz
  • Chili Powder - 1 oz
  • Ground Cumin - 1/8 oz
  • Garlic Powder - 0.06 oz
  • Onion Powder - 0.04 oz
  • Black Pepper - 0.04 oz
  • Salt - 1/8 oz
  • Cayenne Pepper - 0.02 oz

Nutrition Facts

Serving Size 1 serving (about 58g)
Amount per serving
Calories 67 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 382mg 16%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 6%
Sugars 2g  
Protein 1g  
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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