Lemon Poppy Seed Pancakes
So flavorful and delicious, you won’t believe these Lemon Poppy Seed Pancakes are low carb. Made with almond milk and honey, these healthful pancakes are just a touch sweet while coconut flour gives them a more substantial texture than regular pancakes. Lemon juice, vanilla extract, and poppy seeds tie together these sweet but guilt-free pancakes.
Per serving :
Calories: 118
Fat: 3 g
Carbs: 18 g
Protein: 5 g
Ingredients
Units:
- Egg - 5⅜ oz
- Almond Milk - 6⅜ oz
- Honey - 1 oz
- Lemon Zest - 2
- Lemon Juice - 1⅝ oz
- Lemon Extract - 1/8 oz
- Vanilla Extract - 1/8 oz
- Coconut Flour - 2 oz
- Tapioca Flour - 2½ oz
- Baking Powder - 1/8 oz
- Baking Soda - 1/8 oz
- Salt - 1/8 oz
- Poppy Seeds - 1/4 oz
Servings
8 servingsNutrition Facts
| Serving Size 1 serving (about 70g) | ||
| Amount per serving | ||
| Calories 118 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 72mg | 24% | |
| Sodium 327mg | 14% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 3% | Vitamin C 4% | |
| Calcium 10% | Iron 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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