Perfect Blend recipe


Lemon Poppy Seed Pancakes

So flavorful and delicious, you won’t believe these Lemon Poppy Seed Pancakes are low carb. Made with almond milk and honey, these healthful pancakes are just a touch sweet while coconut flour gives them a more substantial texture than regular pancakes. Lemon juice, vanilla extract, and poppy seeds tie together these sweet but guilt-free pancakes.

Per serving :

Calories: 118

Fat: 3 g

Carbs: 18 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 8 servings
  • Egg - 5⅜ oz
  • Almond Milk - 6⅜ oz
  • Honey - 1 oz
  • Lemon Zest - 2
  • Lemon Juice - 1⅝ oz
  • Lemon Extract - 1/8 oz
  • Vanilla Extract - 1/8 oz
  • Coconut Flour - 2 oz
  • Tapioca Flour - 2½ oz
  • Baking Powder - 1/8 oz
  • Baking Soda - 1/8 oz
  • Salt - 1/8 oz
  • Poppy Seeds - 1/4 oz

Nutrition Facts

Serving Size 1 serving (about 70g)
Amount per serving
Calories 118 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 6%
Cholesterol 72mg 24%
Sodium 327mg 14%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 14%
Sugars 6g  
Protein 5g  
Vitamin A 3% Vitamin C 4%
Calcium 10% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.