Perfect Blend recipe


Beet Apple Ginger Soup

This colorful soup is as flavorful as it is beautiful. Beets, apple, and ginger cook in under an hour and blend perfectly smooth. A drizzle of rich coconut milk and a squeeze of lime complement the savory-sweet profile just right.

Per serving :

Calories: 153

Fat: 6 g

Carbs: 25 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 6 servings
  • Vegetable Broth - 2⅛ lb
  • Red beet - 1½ lb
  • Apple - 7 oz
  • Sesame Seed - 5/8 oz
  • Coconut Oil - 3/4 oz
  • Onion - 9⅜ oz
  • Ginger Root - 5/8 oz
  • Garlic - 5/8 oz
  • Salt - 1/4 oz
  • Crushed Red Pepper Flakes - 0.05 fl oz
  • Cayenne Pepper - 0.05 fl oz
  • Lime - 1
  • Coconut Milk - 1/2 oz
  • Cilantro - 2

Nutrition Facts

Serving Size 1 serving (about 367g)
Amount per serving
Calories 153 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 849mg 36%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 22%
Sugars 15g  
Protein 4g  
Vitamin A 1% Vitamin C 20%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.