Beet Apple Ginger Soup
This colorful soup is as flavorful as it is beautiful. Beets, apple, and ginger cook in under an hour and blend perfectly smooth. A drizzle of rich coconut milk and a squeeze of lime complement the savory-sweet profile just right.
Per serving :
Calories: 139
Fat: 8 g
Carbs: 19 g
Protein: 3 g
Ingredients
Units:
- Vegetable Broth - 12⅛ oz
- Red beet - 9⅛ oz
- Apple - 2⅝ oz
- Sesame Seed - 1/4 oz
- Coconut Oil - 1/2 oz
- Onion - 3½ oz
- Ginger Root - 1/4 oz
- Garlic - 1/4 oz
- Salt - 1/8 oz
- Crushed Red Pepper Flakes - 0.02 oz
- Cayenne Pepper - 0.02 oz
- Lime - 1 slice
- Coconut Milk - 3/8 oz
- Cilantro - 2 sprig
Servings
3 servingsNutrition Facts
| Serving Size 1 serving (about 276g) | ||
| Amount per serving | ||
| Calories 139 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 12% | |
| Saturated Fat 6g | 27% | |
| Cholesterol 0mg | 0% | |
| Sodium 599mg | 25% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 5g | 17% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 15% | |
| Calcium 6% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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