Baba Ganoush
Often mistaken for a vegetable, eggplant is actually a fruit. Charring the exterior of the eggplant lends a rich, smoky flavor to this Baba Ganoush. Because the eggplant is roasted whole, you will need to scale the recipe for the size of your fruit. Although there are many variations of this recipe, we think this version will be your new favorite with its zippy flavor complemented by ground cumin.
Per serving :
Calories: 224
Fat: 18 g
Carbs: 17 g
Protein: 6 g
Ingredients
Units:
- Eggplant - 1½ lb
- Olive Oil - 7/8 oz
- Lemon Juice - 1¾ oz
- Tahini (Sesame Seed Paste) - 2⅞ oz
- Garlic - 3/8 oz
- Ground Cumin - 0.06 oz
- Salt - 1/8 oz
- Italian Parsley - 3/8 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 212g) | ||
| Amount per serving | ||
| Calories 224 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 27% | |
| Saturated Fat 3g | 13% | |
| Cholesterol 0mg | 0% | |
| Sodium 498mg | 21% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 7g | 25% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 23% | |
| Calcium 6% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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