Perfect Blend recipe


Avocado Lassi

This traditional creamy Avocado Lassi is perfect for a summer afternoon snack. Whip up a batch and store in the refrigerator, ready to serve when the kids get home from school or play. For a dairy-free variation, try substituting the yogurt and milk with vegan ingredients such as cultured coconut milk and almond milk.

Per serving :

Calories: 410

Fat: 27 g

Carbs: 41 g

Protein: 9 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 4 oz
  • Rose Water - 1/8 oz
  • Milk - 8½ oz
  • Yogurt - 4 oz
  • Granulated Sugar - 1⅜ oz
  • Ground Cardamom - 4 pinch
  • Avocado - 9⅞ oz

Nutrition Facts

Serving Size 1 serving (about 395g)
Amount per serving
Calories 410 Calories from Fat 243
% Daily Value*
Total Fat 27g 41%
Saturated Fat 7g 32%
Cholesterol 20mg 7%
Sodium 89mg 4%
Total Carbohydrate 41g 14%
Dietary Fiber 10g 38%
Sugars 30g  
Protein 9g  
Vitamin A 6% Vitamin C 24%
Calcium 23% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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