Avocado Lassi
This traditional creamy Avocado Lassi is perfect for a summer afternoon snack. Whip up a batch and store in the refrigerator, ready to serve when the kids get home from school or play. For a dairy-free variation, try substituting the yogurt and milk with vegan ingredients such as cultured coconut milk and almond milk.
Per serving :
Calories: 410
Fat: 27 g
Carbs: 41 g
Protein: 9 g
Ingredients
Units:
- Water - 4 oz
- Rose Water - 1/8 oz
- Milk - 8½ oz
- Yogurt - 4 oz
- Granulated Sugar - 1⅜ oz
- Ground Cardamom - 4 pinch
- Avocado - 9⅞ oz
Servings
2 servingsNutrition Facts
| Serving Size 1 serving (about 395g) | ||
| Amount per serving | ||
| Calories 410 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 41% | |
| Saturated Fat 7g | 32% | |
| Cholesterol 20mg | 7% | |
| Sodium 89mg | 4% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 10g | 38% | |
| Sugars 30g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 24% | |
| Calcium 23% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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