Our Perfect Blend App is now Vitamix Perfect Blend App. Learn More

  • Vitamix Perfect Blend App still works with our Perfect Blend Scale and ANY blender.
  • Bonus features if you use it with Vitamix Venturist or Ascent series blenders!

Perfect Blend recipe


Artichoke Basil Dip

Get the crackers and veggies ready because this Artichoke Basil Dip is a perfect alternative to boring hummus! Artichokes are number 7 on the USDA's top 20 antioxidant rich foods list and are full of other health benefits. Native to the Mediterranean, 75% of today's artichokes are grown and harvested in Castroville California, which proclaims itself 'Artichoke Center of the World.' The pleasant and pungent flavor of basil not only complements the flavors of this dip but also adds essential vitamins and minerals such as iron, calcium, and vitamin C, which makes this delicious dip super healthy too!

Per serving :

Calories: 136

Fat: 10 g

Carbs: 10 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Cashew - 3 oz
  • Water - 3/4 oz
  • Lemon Juice - 1/8 oz
  • Garlic - 1/2 oz
  • Artichoke Heart - 9⅜ oz
  • Nutritional Yeast - 1/2 oz
  • Basil - 5/8 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 106g)
Amount per serving
Calories 136 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 9%
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Sugars 3g  
Protein 6g  
Vitamin A 3% Vitamin C 16%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


Reviews