Perfect Blend recipe


Artichoke Basil Dip

Get the crackers and veggies ready because this Artichoke Basil Dip is a perfect alternative to boring hummus! Artichokes are number 7 on the USDA's top 20 antioxidant rich foods list and are full of other health benefits. Native to the Mediterranean, 75% of today's artichokes are grown and harvested in Castroville California, which proclaims itself 'Artichoke Center of the World.' The pleasant and pungent flavor of basil not only complements the flavors of this dip but also adds essential vitamins and minerals such as iron, calcium, and vitamin C, which makes this delicious dip super healthy too!

Per serving :

Calories: 123

Fat: 9 g

Carbs: 9 g

Protein: 5 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 4 servings
  • Cashew - 2⅝ oz
  • Water - 3/4 oz
  • Lemon Juice - 1/8 oz
  • Garlic - 3/8 oz
  • Artichoke Heart - 8½ oz
  • Nutritional Yeast - 3/8 oz
  • Basil - 1/2 oz
  • Salt - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 96g)
Amount per serving
Calories 123 Calories from Fat 81
% Daily Value*
Total Fat 9g 13%
Saturated Fat 2g 8%
Cholesterol 0mg 0%
Sodium 474mg 20%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 13%
Sugars 3g  
Protein 5g  
Vitamin A 3% Vitamin C 14%
Calcium 4% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.