Artichoke Basil Dip
Get the crackers and veggies ready because this Artichoke Basil Dip is a perfect alternative to boring hummus! Artichokes are number 7 on the USDA's top 20 antioxidant rich foods list and are full of other health benefits. Native to the Mediterranean, 75% of today's artichokes are grown and harvested in Castroville California, which proclaims itself 'Artichoke Center of the World.' The pleasant and pungent flavor of basil not only complements the flavors of this dip but also adds essential vitamins and minerals such as iron, calcium, and vitamin C, which makes this delicious dip super healthy too!
Per serving :
Calories: 136
Fat: 10 g
Carbs: 10 g
Protein: 6 g
Ingredients
Units:
- Cashew - 3 oz
- Water - 3/4 oz
- Lemon Juice - 1/8 oz
- Garlic - 1/2 oz
- Artichoke Heart - 9⅜ oz
- Nutritional Yeast - 1/2 oz
- Basil - 5/8 oz
- Salt - 1/8 oz
Servings
4 servingsNutrition Facts
| Serving Size 1 serving (about 106g) | ||
| Amount per serving | ||
| Calories 136 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 2g | 9% | |
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 25% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 16% | |
| Calcium 5% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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