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Perfect Blend recipe

Apple Cider Chai Milkshake

The Apple Cider Chai Milkshake is perfect for the early days of autumn, when you’re really craving the flavors of fall but the weather is still a little too warm for hot apple cider or a pumpkin spice latte. This milkshake includes chai tea, a spiced tea from India that perfectly complements the earthy flavors of fall.

Per serving :

Calories: 640

Fat: 23 g

Carbs: 85 g

Protein: 25 g


US | Metric
Metric | US
  • Chai Tea - 5⅝ oz
  • Apple Cider - 2 oz
  • Protein Powder - 1 oz
  • Ice Cream - 7 oz
  • Ground Cinnamon - 1 pinch

Nutrition Facts

Serving Size 1 serving (about 445g)
Amount per serving
Calories 640 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 14g 69%
Cholesterol 92mg 31%
Sodium 281mg 12%
Total Carbohydrate 85g 29%
Dietary Fiber 2g 7%
Sugars 68g  
Protein 25g  
Vitamin A 34% Vitamin C 21%
Calcium 47% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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