Day 10 Pomegranate Kale
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 183
Fat: 6 g
Carbs: 29 g
Protein: 12 g
Ingredients
Units:
- Collard Greens - 1 pt
- Water - 1 pt
- Trilogy Health Seeds Flax Chia Hemp - 1 fl oz
- ViShape protein Mix - 1⅞ oz
- Frozen Pineapple - 1 cup
- Frozen Peach - 1½ cup
- Pomegranate Seed - 2 fl oz
Nutrition Facts
| Serving Size 1 serving (about 374g) | ||
| Amount per serving | ||
| Calories 183 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 10mg | 4% | |
| Sodium 55mg | 3% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 9g | 34% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 22% | Vitamin C 96% | |
| Calcium 27% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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