Perfect Blend recipe


Corn Chowder

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

The smooth base of this chunky corn chowder is made in the Vitamix, followed by stovetop veggies to add a crisp, corn-off-the-cob texture.

Per serving :

Calories: 244

Fat: 5 g

Carbs: 47 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 5
  • Unsalted Butter - 1/2 oz
  • Onion - 4¼ oz
  • Potato - 1⅛ lb
  • Vegetable Stock - 1 lb
  • Corn - 8½ oz
  • Milk - 4⅜ oz
  • Corn - 1 lb
  • Salt - 1/8 oz
  • Black Pepper - 0.04 oz
  • Parsley - 1/8 oz

Nutrition Facts

Serving Size 1 serving (about 395g)
Amount per serving
Calories 244 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 12%
Cholesterol 9mg 3%
Sodium 503mg 21%
Total Carbohydrate 47g 16%
Dietary Fiber 6g 22%
Sugars 13g  
Protein 8g  
Vitamin A 4% Vitamin C 51%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.