Perfect Blend recipe


Wine Not Smoothie

Normally breakfast wouldn't go into a wine glass, but this smoothie's dark red color is so suggestive of red wine that you may reach for the stemware anyway. Enjoy the flavors and colors of this collection of berries, red grapes, and apple as you relax (or run out the door).

Per serving :

Calories: 160

Fat: 1 g

Carbs: 41 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Water - 3½ oz
  • Red Grape - 2 oz
  • Apple - 3½ oz
  • Frozen Blueberry - 1⅜ oz
  • Frozen Blackberry - 1⅝ oz
  • Frozen Raspberry - 1 oz
  • Frozen Strawberry - 1⅜ oz

Nutrition Facts

Serving Size 1 serving (about 407g)
Amount per serving
Calories 160 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 41g 14%
Dietary Fiber 9g 36%
Sugars 29g  
Protein 3g  
Vitamin A 1% Vitamin C 73%
Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.