Wine Not Smoothie
Normally breakfast wouldn't go into a wine glass, but this smoothie's dark red color is so suggestive of red wine that you may reach for the stemware anyway. Enjoy the flavors and colors of this collection of berries, red grapes, and apple as you relax (or run out the door).
Per serving :
Calories: 160
Fat: 1 g
Carbs: 41 g
Protein: 3 g
Ingredients
Units:
- Water - 3½ oz
- Red Grape - 2 oz
- Apple - 3½ oz
- Frozen Blueberry - 1⅜ oz
- Frozen Blackberry - 1⅝ oz
- Frozen Raspberry - 1 oz
- Frozen Strawberry - 1⅜ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 407g) | ||
| Amount per serving | ||
| Calories 160 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 1% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 9g | 36% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 73% | |
| Calcium 6% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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