Wellness Smoothie
A healthy dose of superfoods to keep your immune system strong all winter long. The Wellness Smoothie contains goji berries, which are packed with beta-carotene for healthy eyes and skin. Other notable ingredients unique to the Wellness Smoothie include flaxseed oil (which has anti-inflammatory properties and is great for your gut) and chia seeds (which are chock full of Omega-3 fatty acids). If you feel that your body needs a quick overhaul, this smoothie is a perfect option.
Per serving :
Calories: 675
Fat: 30 g
Carbs: 99 g
Protein: 18 g
Ingredients
Units:
- Apple Juice - 5¼ oz
- Flax Seed Oil - 3/8 oz
- Tofu - 3 oz
- Banana - 2⅝ oz
- Spinach - 1⅝ oz
- Ground Cinnamon - 1 pinch
- Turmeric - 1 pinch
- Spirulina Powder - 1/8 oz
- Flax Seed Meal - 1/8 oz
- Brazil Nut - 1/4 oz
- Pumpkin Seed - 1/4 oz
- Chia Seed - 1/4 oz
- Goji Berry - 5/8 oz
- Honey - 1¼ oz
- Frozen Blueberry - 2⅞ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 529g) | ||
| Amount per serving | ||
| Calories 675 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 45% | |
| Saturated Fat 4g | 18% | |
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 5% | |
| Total Carbohydrate 99g | 33% | |
| Dietary Fiber 13g | 50% | |
| Sugars 70g | ||
| Protein 18g | ||
| Vitamin A 15% | Vitamin C 63% | |
| Calcium 47% | Iron 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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