Perfect Blend recipe


Wellness Smoothie

A healthy dose of superfoods to keep your immune system strong all winter long. The Wellness Smoothie contains goji berries, which are packed with beta-carotene for healthy eyes and skin. Other notable ingredients unique to the Wellness Smoothie include flaxseed oil (which has anti-inflammatory properties and is great for your gut) and chia seeds (which are chock full of Omega-3 fatty acids). If you feel that your body needs a quick overhaul, this smoothie is a perfect option.

Per serving :

Calories: 675

Fat: 30 g

Carbs: 99 g

Protein: 18 g


Ingredients

Units:
US | Metric
Metric | US
  • Apple Juice - 5¼ oz
  • Flax Seed Oil - 3/8 oz
  • Tofu - 3 oz
  • Banana - 2⅝ oz
  • Spinach - 1⅝ oz
  • Ground Cinnamon - 1 pinch
  • Turmeric - 1 pinch
  • Spirulina Powder - 1/8 oz
  • Flax Seed Meal - 1/8 oz
  • Brazil Nut - 1/4 oz
  • Pumpkin Seed - 1/4 oz
  • Chia Seed - 1/4 oz
  • Goji Berry - 5/8 oz
  • Honey - 1¼ oz
  • Frozen Blueberry - 2⅞ oz

Nutrition Facts

Serving Size 1 serving (about 529g)
Amount per serving
Calories 675 Calories from Fat 270
% Daily Value*
Total Fat 30g 45%
Saturated Fat 4g 18%
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 99g 33%
Dietary Fiber 13g 50%
Sugars 70g  
Protein 18g  
Vitamin A 15% Vitamin C 63%
Calcium 47% Iron 52%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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