Tropical Tofu Smoothie
Papaya is no stranger to our friends in the tropics and is fast becoming one of the world’s most popular fruits, right up there with oranges and mangoes. In this smoothie, papaya pairs with tofu and a little pineapple for a deliciously sweet treat that won’t leave you feeling guilty but rather give you plenty of energy to kick off your shoes and take a stroll in the sand.
Per serving :
Calories: 279
Fat: 7 g
Carbs: 48 g
Protein: 12 g
Ingredients
Units:
- Soy Milk - 3½ oz
- Tofu - 3⅛ oz
- Papaya - 5¼ oz
- Pineapple - 1¾ oz
- Honey - 3/4 oz
- Ice - 3½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 510g) | ||
| Amount per serving | ||
| Calories 279 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 77mg | 4% | |
| Total Carbohydrate 48g | 16% | |
| Dietary Fiber 5g | 18% | |
| Sugars 38g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 193% | |
| Calcium 44% | Iron 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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