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Perfect Blend recipe

Tropical Tofu Smoothie

Papaya is no stranger to our friends in the tropics and is fast becoming one of the world’s most popular fruits, right up there with oranges and mangoes. In this smoothie, papaya pairs with tofu and a little pineapple for a deliciously sweet treat that won’t leave you feeling guilty but rather give you plenty of energy to kick off your shoes and take a stroll in the sand.

Per serving :

Calories: 279

Fat: 7 g

Carbs: 48 g

Protein: 12 g


US | Metric
Metric | US
  • Soy Milk - 3½ oz
  • Tofu - 3⅛ oz
  • Papaya - 5¼ oz
  • Pineapple - 1¾ oz
  • Honey - 3/4 oz
  • Ice - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 510g)
Amount per serving
Calories 279 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 77mg 4%
Total Carbohydrate 48g 16%
Dietary Fiber 5g 18%
Sugars 38g  
Protein 12g  
Vitamin A 10% Vitamin C 193%
Calcium 44% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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