Perfect Blend recipe


Tropical Mint Oatmeal Smoothie

Mint not only tastes delicious, but it adds a fresh, unique flavor to this delicious tropical smoothie. Mint promotes digestion, is a natural stimulant, and improves oral health. This smoothie requires a minimum of 4 hours to soften the oats (making them more easily digestible) so load up your blender jar before bed and your morning will be smooth sailing.

Per serving :

Calories: 430

Fat: 7 g

Carbs: 73 g

Protein: 24 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Ready To Drink Coconut Milk - 6⅛ oz
  • Rolled Oats - 1⅛ oz
  • Protein Powder - 1 oz
  • Mint - 1/8 oz
  • Pineapple - 1¾ oz
  • Banana - 2¼ oz
  • Frozen Mango - 4¾ oz

Nutrition Facts

Serving Size 1 serving (about 490g)
Amount per serving
Calories 430 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 3g 15%
Cholesterol 4mg 2%
Sodium 142mg 6%
Total Carbohydrate 73g 25%
Dietary Fiber 9g 33%
Sugars 32g  
Protein 24g  
Vitamin A 28% Vitamin C 150%
Calcium 58% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.