Tropical Mint Oatmeal Smoothie
Mint not only tastes delicious, but it adds a fresh, unique flavor to this delicious tropical smoothie. Mint promotes digestion, is a natural stimulant, and improves oral health. This smoothie requires a minimum of 4 hours to soften the oats (making them more easily digestible) so load up your blender jar before bed and your morning will be smooth sailing.
Per serving :
Calories: 430
Fat: 7 g
Carbs: 73 g
Protein: 24 g
Ingredients
Units:
- Ready To Drink Coconut Milk - 6⅛ oz
- Rolled Oats - 1⅛ oz
- Protein Powder - 1 oz
- Mint - 1/8 oz
- Pineapple - 1¾ oz
- Banana - 2¼ oz
- Frozen Mango - 4¾ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 490g) | ||
| Amount per serving | ||
| Calories 430 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 3g | 15% | |
| Cholesterol 4mg | 2% | |
| Sodium 142mg | 6% | |
| Total Carbohydrate 73g | 25% | |
| Dietary Fiber 9g | 33% | |
| Sugars 32g | ||
| Protein 24g | ||
| Vitamin A 28% | Vitamin C 150% | |
| Calcium 58% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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