Perfect Blend recipe


To Go Green Smoothie

Rolled oats and almond butter combine to transform a green smoothie into a meal by adding extra protein and essential fat. Stay out of the drive-through by taking this smoothie to-go.

Per serving :

Calories: 366

Fat: 13 g

Carbs: 63 g

Protein: 10 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 8 oz
  • Almond Butter - 1/2 oz
  • Rolled Oats - 3/8 oz
  • Kale - 1¼ oz
  • Frozen Blueberry - 4⅜ oz
  • Frozen Banana - 4⅜ oz

Nutrition Facts

Serving Size 1 serving (about 538g)
Amount per serving
Calories 366 Calories from Fat 117
% Daily Value*
Total Fat 13g 19%
Saturated Fat 2g 7%
Cholesterol 0mg 0%
Sodium 218mg 10%
Total Carbohydrate 63g 21%
Dietary Fiber 20g 79%
Sugars 30g  
Protein 10g  
Vitamin A 18% Vitamin C 109%
Calcium 55% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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