To Go Green Smoothie
Rolled oats and almond butter combine to transform a green smoothie into a meal by adding extra protein and essential fat. Stay out of the drive-through by taking this smoothie to-go.
Per serving :
Calories: 366
Fat: 13 g
Carbs: 63 g
Protein: 10 g
Ingredients
- Unsweetened Almond Milk - 8 oz
- Almond Butter - 1/2 oz
- Rolled Oats - 3/8 oz
- Kale - 1¼ oz
- Frozen Blueberry - 4⅜ oz
- Frozen Banana - 4⅜ oz
Servings
1 servingNutrition Facts
Serving Size 1 serving (about 538g) | ||
Amount per serving | ||
Calories 366 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 19% | |
Saturated Fat 2g | 7% | |
Cholesterol 0mg | 0% | |
Sodium 218mg | 10% | |
Total Carbohydrate 63g | 21% | |
Dietary Fiber 20g | 79% | |
Sugars 30g | ||
Protein 10g | ||
Vitamin A 18% | Vitamin C 109% | |
Calcium 55% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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