Perfect Blend recipe


Superfoodie Smoothie

Superfoods are nutrient-dense foods that are beneficial to health and well-being. If you're looking to maximize the benefits of the food going into your body, superfoods are a great place to start. This smoothie blends fresh spinach with several superfoods for a nutrient-rich, quick snack.

Per serving :

Calories: 713

Fat: 46 g

Carbs: 66 g

Protein: 25 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 6⅜ oz
  • Cocoa Powder - 1/8 oz
  • Hemp Hearts - 3/8 oz
  • Goji Berry - 7/8 oz
  • Coconut Flakes (unsweetened) - 1/4 oz
  • Almond Butter - 2⅛ oz
  • Spinach - 1¾ oz
  • Frozen Banana - 4 oz

Nutrition Facts

Serving Size 1 serving (about 453g)
Amount per serving
Calories 713 Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 10g 47%
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 66g 22%
Dietary Fiber 26g 101%
Sugars 31g  
Protein 25g  
Vitamin A 21% Vitamin C 61%
Calcium 66% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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