Super Green Oatmeal Smoothie
Iron-rich kale is packed into this smoothie but you'll hardly notice how healthy it is because it's so darn tasty. Iron needs vitamin C for absorption and orange juice is just the trick. Strawberries and banana act as natural sweeteners while oats add protein, making this well-rounded meal replacement smoothie good any time of the day.
Per serving :
Calories: 474
Fat: 5 g
Carbs: 88 g
Protein: 27 g
Ingredients
Units:
- Orange Juice - 9½ oz
- Rolled Oats - 1⅜ oz
- Ground Ginger - 1/8 oz
- Protein Powder - 1 oz
- Kale - 1 oz
- Apple - 2 oz
- Banana - 2 oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 482g) | ||
| Amount per serving | ||
| Calories 474 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 5% | |
| Cholesterol 4mg | 2% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 88g | 30% | |
| Dietary Fiber 9g | 35% | |
| Sugars 37g | ||
| Protein 27g | ||
| Vitamin A 30% | Vitamin C 315% | |
| Calcium 32% | Iron 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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