Perfect Blend recipe


Super Green Oatmeal Smoothie

Iron-rich kale is packed into this smoothie but you'll hardly notice how healthy it is because it's so darn tasty. Iron needs vitamin C for absorption and orange juice is just the trick. Strawberries and banana act as natural sweeteners while oats add protein, making this well-rounded meal replacement smoothie good any time of the day.

Per serving :

Calories: 474

Fat: 5 g

Carbs: 88 g

Protein: 27 g


Ingredients

Units:
US | Metric
Metric | US
  • Orange Juice - 9½ oz
  • Rolled Oats - 1⅜ oz
  • Ground Ginger - 1/8 oz
  • Protein Powder - 1 oz
  • Kale - 1 oz
  • Apple - 2 oz
  • Banana - 2 oz

Nutrition Facts

Serving Size 1 serving (about 482g)
Amount per serving
Calories 474 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 1g 5%
Cholesterol 4mg 2%
Sodium 130mg 6%
Total Carbohydrate 88g 30%
Dietary Fiber 9g 35%
Sugars 37g  
Protein 27g  
Vitamin A 30% Vitamin C 315%
Calcium 32% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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