Perfect Blend recipe


Strawberry Coconut Agua Fresca

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This refreshing, fruity coconut water offers variety to your juice routine.

Per serving :

Calories: 142

Fat: 1 g

Carbs: 36 g

Protein: 3 g


Ingredients

Units:
US | Metric
Metric | US
  • Coconut Water - 1 lb
  • Lime - 1
  • Agave Nectar - 1⅜ oz
  • Strawberry - 1½ pt
  • Ice Cubes - 8⅞ oz

Nutrition Facts

Serving Size 1 serving (about 463g)
Amount per serving
Calories 142 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 36g 12%
Dietary Fiber 7g 26%
Sugars 22g  
Protein 3g  
Vitamin A 1% Vitamin C 144%
Calcium 8% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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