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Perfect Blend recipe


Sunshine Citrus Tofu Smoothie

Bright and shiny doesn't even begin to describe this wonderful smoothie. It's loaded with just about everything you could want in a quick breakfast or fast snack. Get a dose of protein, tons of vitamins, and your leafy greens all in one frosty beverage.

Per serving :

Calories: 341

Fat: 7 g

Carbs: 66 g

Protein: 15 g


Ingredients

Units:
US | Metric
Metric | US
  • Orange Juice - 4⅜ oz
  • Tofu - 3⅛ oz
  • Kale - 3⅛ oz
  • Banana - 4¼ oz
  • Frozen Peach - 1¾ oz
  • Frozen Mango - 2⅝ oz

Nutrition Facts

Serving Size 1 serving (about 550g)
Amount per serving
Calories 341 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 66g 22%
Dietary Fiber 9g 36%
Sugars 42g  
Protein 15g  
Vitamin A 35% Vitamin C 353%
Calcium 49% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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