Perfect Blend recipe


Sunshine Citrus Tofu Smoothie

Bright and shiny doesn't even begin to describe this wonderful smoothie. It's loaded with just about everything you could want in a quick breakfast or fast snack. Get a dose of protein, tons of vitamins, and your leafy greens all in one frosty beverage.

Per serving :

Calories: 341

Fat: 7 g

Carbs: 66 g

Protein: 15 g


Ingredients

Units:
US | Metric
Metric | US
  • Orange Juice - 4⅜ oz
  • Tofu - 3⅛ oz
  • Kale - 3⅛ oz
  • Banana - 4¼ oz
  • Frozen Peach - 1¾ oz
  • Frozen Mango - 2⅝ oz

Nutrition Facts

Serving Size 1 serving (about 550g)
Amount per serving
Calories 341 Calories from Fat 63
% Daily Value*
Total Fat 7g 10%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 66g 22%
Dietary Fiber 9g 36%
Sugars 42g  
Protein 15g  
Vitamin A 35% Vitamin C 353%
Calcium 49% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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