Sunshine Citrus Tofu Smoothie
Bright and shiny doesn't even begin to describe this wonderful smoothie. It's loaded with just about everything you could want in a quick breakfast or fast snack. Get a dose of protein, tons of vitamins, and your leafy greens all in one frosty beverage.
Per serving :
Calories: 341
Fat: 7 g
Carbs: 66 g
Protein: 15 g
Ingredients
- Orange Juice - 4⅜ oz
- Tofu - 3⅛ oz
- Kale - 3⅛ oz
- Banana - 4¼ oz
- Frozen Peach - 1¾ oz
- Frozen Mango - 2⅝ oz
Servings
1 servingNutrition Facts
Serving Size 1 serving (about 550g) | ||
Amount per serving | ||
Calories 341 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 10% | |
Saturated Fat 1g | 5% | |
Cholesterol 0mg | 0% | |
Sodium 44mg | 2% | |
Total Carbohydrate 66g | 22% | |
Dietary Fiber 9g | 36% | |
Sugars 42g | ||
Protein 15g | ||
Vitamin A 35% | Vitamin C 353% | |
Calcium 49% | Iron 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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