Perfect Blend recipe

Sunflower Strawberry Oatmeal Smoothie

Sunflower butter adds an interesting kick to this overnight smoothie. Loaded with vitamin E, this a great smoothie to drink if your skin is recovering or healing from injury, sunburn or surgery. The beauty of the overnight oat smoothie is that you prep them in advance and blend them later. This smoothie is a great gift for a new mom or a friend post-surgery, just pack it in a mason jar instead of your blender and they can transfer it to their blender when they're ready for a little pick-me-up.

Per serving :

Calories: 522

Fat: 19 g

Carbs: 66 g

Protein: 32 g


US | Metric
Metric | US
Servings : 1 serving
  • Unsweetened Almond Milk - 7 oz
  • Greek Yogurt - 1¼ oz
  • Rolled Oats - 7/8 oz
  • Protein Powder - 1 oz
  • Cocoa Powder - 1/8 oz
  • Sunflower Seed Butter - 7/8 oz
  • Strawberry - 4⅜ oz
  • Banana - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 505g)
Amount per serving
Calories 522 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 11%
Cholesterol 8mg 3%
Sodium 371mg 16%
Total Carbohydrate 66g 22%
Dietary Fiber 19g 75%
Sugars 19g  
Protein 32g  
Vitamin A 23% Vitamin C 114%
Calcium 75% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.