Sunflower Strawberry Oatmeal Smoothie
Sunflower butter adds an interesting kick to this overnight smoothie. Loaded with vitamin E, this a great smoothie to drink if your skin is recovering or healing from injury, sunburn or surgery. The beauty of the overnight oat smoothie is that you prep them in advance and blend them later. This smoothie is a great gift for a new mom or a friend post-surgery, just pack it in a mason jar instead of your blender and they can transfer it to their blender when they're ready for a little pick-me-up.
Per serving :
Calories: 522
Fat: 19 g
Carbs: 66 g
Protein: 32 g
Ingredients
Units:
- Unsweetened Almond Milk - 7 oz
- Greek Yogurt - 1¼ oz
- Rolled Oats - 7/8 oz
- Protein Powder - 1 oz
- Cocoa Powder - 1/8 oz
- Sunflower Seed Butter - 7/8 oz
- Strawberry - 4⅜ oz
- Banana - 2⅛ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 505g) | ||
| Amount per serving | ||
| Calories 522 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 3g | 11% | |
| Cholesterol 8mg | 3% | |
| Sodium 371mg | 16% | |
| Total Carbohydrate 66g | 22% | |
| Dietary Fiber 19g | 75% | |
| Sugars 19g | ||
| Protein 32g | ||
| Vitamin A 23% | Vitamin C 114% | |
| Calcium 75% | Iron 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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