Perfect Blend recipe


Strawberry Watermelon Cooler

Quintessential flavors of summer blended together and begging for a picnic!

Per serving :

Calories: 317

Fat: 6 g

Carbs: 71 g

Protein: 6 g


Ingredients

Units:
US | Metric
Metric | US
  • Lime Juice - 7/8 oz
  • Chia Seed - 1/2 oz
  • Ginger Root - 3/8 oz
  • Watermelon - 11⅛ oz
  • Strawberry - 4⅜ oz
  • Honey - 1 oz

Nutrition Facts

Serving Size 1 serving (about 520g)
Amount per serving
Calories 317 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 71g 24%
Dietary Fiber 10g 38%
Sugars 51g  
Protein 6g  
Vitamin A 7% Vitamin C 143%
Calcium 15% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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