Perfect Blend recipe


Strawberry Simplicity

Nuts and berries, yes please! Nourish your muscles post workout with this refreshing protein-packed smoothie. Strawberry Simplicity contains 4 sources of protein: tofu, almond milk, almond butter, and protein powder.

Per serving :

Calories: 388

Fat: 22 g

Carbs: 23 g

Protein: 31 g


Ingredients

Units:
US | Metric
Metric | US
  • Unsweetened Almond Milk - 4⅜ oz
  • Tofu - 2⅝ oz
  • Protein Powder - 1 oz
  • Almond Butter - 1 oz
  • Strawberry - 2¼ oz
  • Ice - 2¼ oz

Nutrition Facts

Serving Size 1 serving (about 390g)
Amount per serving
Calories 388 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 3g 14%
Cholesterol 4mg 2%
Sodium 279mg 12%
Total Carbohydrate 23g 8%
Dietary Fiber 10g 40%
Sugars 6g  
Protein 31g  
Vitamin A 21% Vitamin C 63%
Calcium 82% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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