Perfect Blend recipe


Strawberry Peanut Butter Smoothie

Why do chocolate and bananas get to have all the peanut butter fun? This great smoothie invites strawberries and, surprisingly, orange juice to the party. With tofu and peanut butter plus a little flax seed for fiber, you've got a full meal hidden in a delicious strawberry orange smoothie.

Per serving :

Calories: 530

Fat: 36 g

Carbs: 42 g

Protein: 22 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Water - 1⅝ oz
  • Flax Seed - 3/8 oz
  • Apple Juice - 3½ oz
  • Tofu - 3⅛ oz
  • Peanut Butter - 1¾ oz
  • Frozen Strawberry - 5¼ oz

Nutrition Facts

Serving Size 1 serving (about 447g)
Amount per serving
Calories 530 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 7g 31%
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 42g 14%
Dietary Fiber 10g 38%
Sugars 22g  
Protein 22g  
Vitamin A 1% Vitamin C 105%
Calcium 41% Iron 43%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.