Strawberry Peanut Butter Smoothie
Why do chocolate and bananas get to have all the peanut butter fun? This great smoothie invites strawberries and, surprisingly, orange juice to the party. With tofu and peanut butter plus a little flax seed for fiber, you've got a full meal hidden in a delicious strawberry orange smoothie.
Per serving :
Calories: 530
Fat: 36 g
Carbs: 42 g
Protein: 22 g
Ingredients
Units:
- Water - 1⅝ oz
- Flax Seed - 3/8 oz
- Apple Juice - 3½ oz
- Tofu - 3⅛ oz
- Peanut Butter - 1¾ oz
- Frozen Strawberry - 5¼ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 447g) | ||
| Amount per serving | ||
| Calories 530 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 55% | |
| Saturated Fat 7g | 31% | |
| Cholesterol 0mg | 0% | |
| Sodium 231mg | 10% | |
| Total Carbohydrate 42g | 14% | |
| Dietary Fiber 10g | 38% | |
| Sugars 22g | ||
| Protein 22g | ||
| Vitamin A 1% | Vitamin C 105% | |
| Calcium 41% | Iron 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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