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Perfect Blend recipe

Strawberry Kiwi

Vitamin-C-rich kiwi, aromatic strawberries and protein-rich cottage cheese are blended together in this delicious green smoothie.

Per serving :

Calories: 347

Fat: 10 g

Carbs: 50 g

Protein: 20 g


US | Metric
Metric | US
  • Milk - 4¼ oz
  • Cottage Cheese - 4¼ oz
  • Spinach - 1¼ oz
  • Honey - 3/4 oz
  • Kiwi - 2¼ oz
  • Frozen Strawberry - 4¾ oz

Nutrition Facts

Serving Size 1 serving (about 495g)
Amount per serving
Calories 347 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 22%
Cholesterol 33mg 11%
Sodium 522mg 22%
Total Carbohydrate 50g 17%
Dietary Fiber 6g 23%
Sugars 38g  
Protein 20g  
Vitamin A 18% Vitamin C 210%
Calcium 32% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.