Perfect Blend recipe


Strawberry Kiwi

Vitamin-C-rich kiwi, aromatic strawberries and protein-rich cottage cheese are blended together in this delicious green smoothie.

Per serving :

Calories: 347

Fat: 10 g

Carbs: 50 g

Protein: 20 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Milk - 4¼ oz
  • Cottage Cheese - 4¼ oz
  • Spinach - 1¼ oz
  • Honey - 3/4 oz
  • Kiwi - 2¼ oz
  • Frozen Strawberry - 4¾ oz

Nutrition Facts

Serving Size 1 serving (about 495g)
Amount per serving
Calories 347 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 22%
Cholesterol 33mg 11%
Sodium 522mg 22%
Total Carbohydrate 50g 17%
Dietary Fiber 6g 23%
Sugars 38g  
Protein 20g  
Vitamin A 18% Vitamin C 210%
Calcium 32% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.