Perfect Blend recipe


Strawberry Grapefruit Chiller

This refreshing drink is a great alternative to lemonade. Blending the peeled grapefruit, strawberries, and apple leave in fiber, which is often stripped away during traditional juicing.

Per serving :

Calories: 150

Fat: 1 g

Carbs: 39 g

Protein: 2 g


Ingredients

Units:
US | Metric
Metric | US
  • Water - 4¼ oz
  • Grapefruit - 3½ oz
  • Apple - 3 oz
  • Ginger Root - 1/8 oz
  • Honey - 1/4 oz
  • Frozen Strawberry - 4 oz

Nutrition Facts

Serving Size 1 serving (about 433g)
Amount per serving
Calories 150 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 19%
Sugars 21g  
Protein 2g  
Vitamin A 1% Vitamin C 142%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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