Perfect Blend recipe


Strawberry Banana Smoothie

Strawberries and banana along with orange juice in this smoothie add sweetness to hydrating cucumber and tangy fresh lemon juice.

Per serving :

Calories: 230

Fat: 1 g

Carbs: 58 g

Protein: 4 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Orange Juice - 5¼ oz
  • Lemon Juice - 1¼ oz
  • Cucumber - 3 oz
  • Banana - 4¼ oz
  • Frozen Strawberry - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 490g)
Amount per serving
Calories 230 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 2%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 58g 20%
Dietary Fiber 7g 25%
Sugars 35g  
Protein 4g  
Vitamin A 2% Vitamin C 238%
Calcium 6% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.