Strawberry Banana Oat Smoothie
This Strawberry Banana Oat Smoothie is much more than meets the eye. Pomegranate, spinach, almond milk, and protein powder bring additional nutrients to the mix, making for a quick and easy meal.
Per serving :
Calories: 341
Fat: 4 g
Carbs: 60 g
Protein: 23 g
Ingredients
Units:
- Unsweetened Almond Milk - 3⅜ oz
- Pomegranate Juice - 3⅛ oz
- Rolled Oats - 3/4 oz
- Protein Powder - 1 oz
- Spinach - 1 oz
- Frozen Banana - 1¾ oz
- Frozen Strawberry - 4⅝ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 445g) | ||
| Amount per serving | ||
| Calories 341 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 3% | |
| Cholesterol 4mg | 2% | |
| Sodium 219mg | 10% | |
| Total Carbohydrate 60g | 20% | |
| Dietary Fiber 11g | 43% | |
| Sugars 25g | ||
| Protein 23g | ||
| Vitamin A 30% | Vitamin C 129% | |
| Calcium 46% | Iron 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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