Perfect Blend recipe


Strawberry Banana Oat Smoothie

This Strawberry Banana Oat Smoothie is much more than meets the eye. Pomegranate, spinach, almond milk, and protein powder bring additional nutrients to the mix, making for a quick and easy meal.

Per serving :

Calories: 341

Fat: 4 g

Carbs: 60 g

Protein: 23 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Unsweetened Almond Milk - 3⅜ oz
  • Pomegranate Juice - 3⅛ oz
  • Rolled Oats - 3/4 oz
  • Protein Powder - 1 oz
  • Spinach - 1 oz
  • Frozen Banana - 1¾ oz
  • Frozen Strawberry - 4⅝ oz

Nutrition Facts

Serving Size 1 serving (about 445g)
Amount per serving
Calories 341 Calories from Fat 36
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 3%
Cholesterol 4mg 2%
Sodium 219mg 10%
Total Carbohydrate 60g 20%
Dietary Fiber 11g 43%
Sugars 25g  
Protein 23g  
Vitamin A 30% Vitamin C 129%
Calcium 46% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.