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Perfect Blend recipe


Strawberry Chia Jam

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A serrano pepper complements the fruitiness of this strawberry jam, which also includes nutrient-packed chia seeds.

Per serving :

Calories: 20

Fat: 1 g

Carbs: 5 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Honey - 1½ oz
  • Serrano Pepper - 3/8 oz
  • Strawberry - 16 oz
  • Apple Cider Vinegar - 2 oz
  • Chia Seed - 3/4 oz

Nutrition Facts

Serving Size 1 serving (about 30g)
Amount per serving
Calories 20 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 1g  
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

1. Connect your Perfect Blend Scale + Recipe App

2. Tap the badge

When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.

3. Get the Recipe

Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.


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