Perfect Blend recipe


Strawberry Chia Jam

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

A serrano pepper complements the fruitiness of this strawberry jam, which also includes nutrient-packed chia seeds.

Per serving :

Calories: 20

Fat: 1 g

Carbs: 5 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 20
  • Honey - 1½ oz
  • Serrano Pepper - 3/8 oz
  • Strawberry - 16 oz
  • Apple Cider Vinegar - 2 oz
  • Chia Seed - 3/4 oz

Nutrition Facts

Serving Size 1 serving (about 30g)
Amount per serving
Calories 20 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 7mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 1g  
Vitamin A 1% Vitamin C 17%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.