Day 8 Spinach Kale Berry
A custom blended recipe developed and shared by a fellow Blend aficionado.
Per serving :
Calories: 221
Fat: 6 g
Carbs: 32 g
Protein: 16 g
Ingredients
Units:
- Water - 1 pt
- Spinach - 2
- Kale - 4 leaf
- Stevia - 1/4 oz
- Trilogy Health Seeds Flax Chia Hemp - 1 fl oz
- ViShape protein Mix - 2¾ oz
- Mixed Berries - 1½ cup
- Frozen Banana - 1
- Apple - 1
Nutrition Facts
| Serving Size 1 serving (about 338g) | ||
| Amount per serving | ||
| Calories 221 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 15mg | 5% | |
| Sodium 79mg | 4% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 12g | 48% | |
| Sugars 14g | ||
| Protein 16g | ||
| Vitamin A 31% | Vitamin C 72% | |
| Calcium 37% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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