Cooked Applesauce
Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.
This simple recipe begins with steamed apples and ends with a smoothly pureed baby food or chunky apple compote--the faster and longer the blend, the smoother the result.
This simple recipe begins with steamed apples and ends with a smoothly pureed baby food or chunky apple compote--the faster and longer the blend, the smoother the result.
Per serving :
Calories: 36
Fat: 1 g
Carbs: 10 g
Protein: 1 g
Units:
Nutrition Facts
| Serving Size 1 serving (about 68g) | ||
| Amount per serving | ||
| Calories 36 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 1% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 6% | |
| Calcium 1% | Iron 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
