This simple recipe begins with steamed apples and ends with a smoothly pureed baby food or chunky apple compote--the faster and longer the blend, the smoother the result.
Per serving :
Fat: 1 g
Carbs: 10 g
Protein: 1 g
|Serving Size 1 serving (about 68g)|
|Amount per serving|
|Calories 36||Calories from Fat 9|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 1g||1%|
|Total Carbohydrate 10g||4%|
|Dietary Fiber 2g||7%|
|Vitamin A 1%||Vitamin C 6%|
|Calcium 1%||Iron 1%|
* Percent Daily Values are based on a 2,000 calorie diet.
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