Perfect Blend recipe


Cooked Applesauce

Warning: this recipe was designed for a Vitamix high-performance blender. To avoid damage if you’re using a non-Vitamix blender please refer to your blender owner’s manual for operation guidelines.

This simple recipe begins with steamed apples and ends with a smoothly pureed baby food or chunky apple compote--the faster and longer the blend, the smoother the result.

Per serving :

Calories: 36

Fat: 1 g

Carbs: 10 g

Protein: 1 g


Ingredients

Units:
US | Metric
Metric | US
  • Apple - 1½ lb

Nutrition Facts

Serving Size 1 serving (about 68g)
Amount per serving
Calories 36 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 1%
Cholesterol 0mg 0%
Sodium 1mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 8g  
Protein 1g  
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


Directions

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