Blueberry Coconut Basil
summer squash categorized by its small size and scalloped edges, patty pan squash is a great source of vitamins C and A, as well as magnesium. When you combine its light flavor with blueberries (fiber, potassium, folate), basil (vitamin K and manganese) and coconut cream (iron, calcium, magnesium), you get a distinctly “I’m at the beach and relaxing” sensation. Add in a vitamin C-rich plum, and Omega 3-rich flaxseed, and you’ve got a sweet (yet low sugar) mini vacation in a glass.
Per serving :
Calories: 127
Fat: 6 g
Carbs: 20 g
Protein: 2 g
Ingredients
Units:
- Pan Squash - 5 oz
- Blueberry - 3 oz
- Plum - 1
- Flax Seed - 1 Tbsp
- Basil - 1/8 oz
- Coconut Cream - 1 fl oz
- Water - 1 cup
- Ice Cubes - 1 cup
Nutrition Facts
| Serving Size 1 serving (about 338g) | ||
| Amount per serving | ||
| Calories 127 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 4g | 16% | |
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 10% | |
| Calcium 4% | Iron 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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