Spinach Banana Mango Smoothie
Mango is loaded with polyphenolic flavonoid antioxidants and is rich in copper, which aids in production of enzymes and red blood cells. The trifecta in this smoothie comes from the banana, which keeps skin healthy and boosts energy levels, the protein in Greek yogurt, and a boost of iron from fresh spinach. With all the bases covered, this is a great smoothie to start your day.
Per serving :
Calories: 238
Fat: 8 g
Carbs: 41 g
Protein: 7 g
Ingredients
Units:
- Unsweetened Almond Milk - 5¼ oz
- Greek Yogurt Whole Milk Plain - 2⅝ oz
- Spinach - 3/4 oz
- Banana - 2⅝ oz
- Frozen Mango - 4¼ oz
- Ice - 2⅛ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 500g) | ||
| Amount per serving | ||
| Calories 238 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 13% | |
| Saturated Fat 5g | 21% | |
| Cholesterol 19mg | 7% | |
| Sodium 162mg | 7% | |
| Total Carbohydrate 41g | 14% | |
| Dietary Fiber 11g | 42% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 17% | Vitamin C 95% | |
| Calcium 42% | Iron 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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