Perfect Blend recipe


Spinach Banana Mango Smoothie

Mango is loaded with polyphenolic flavonoid antioxidants and is rich in copper, which aids in production of enzymes and red blood cells. The trifecta in this smoothie comes from the banana, which keeps skin healthy and boosts energy levels, the protein in Greek yogurt, and a boost of iron from fresh spinach. With all the bases covered, this is a great smoothie to start your day.

Per serving :

Calories: 238

Fat: 8 g

Carbs: 41 g

Protein: 7 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Unsweetened Almond Milk - 5¼ oz
  • Greek Yogurt Whole Milk Plain - 2⅝ oz
  • Spinach - 3/4 oz
  • Banana - 2⅝ oz
  • Frozen Mango - 4¼ oz
  • Ice - 2⅛ oz

Nutrition Facts

Serving Size 1 serving (about 500g)
Amount per serving
Calories 238 Calories from Fat 72
% Daily Value*
Total Fat 8g 13%
Saturated Fat 5g 21%
Cholesterol 19mg 7%
Sodium 162mg 7%
Total Carbohydrate 41g 14%
Dietary Fiber 11g 42%
Sugars 29g  
Protein 7g  
Vitamin A 17% Vitamin C 95%
Calcium 42% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.