Spicy Kale Smoothie
Kale is popularly thought to be healthy and delicious, and it has become increasingly common in smoothies of all kinds. Cinnamon and cayenne pepper help support health throughout the body and add fun flavors to this Spicy Kale Smoothie.
Per serving :
Calories: 207
Fat: 2 g
Carbs: 46 g
Protein: 8 g
Ingredients
Units:
- Water - 2⅞ oz
- Lime Juice - 3/4 oz
- Greek Yogurt - 1⅜ oz
- Vanilla Extract - 1/8 oz
- Ground Cinnamon - 0.06 oz
- Cayenne Pepper - 0.02 oz
- Kale - 2⅜ oz
- Banana - 2⅝ oz
- Red Grape - 2⅞ oz
- Ice - 2⅜ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 434g) | ||
| Amount per serving | ||
| Calories 207 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 2% | |
| Cholesterol 4mg | 2% | |
| Sodium 56mg | 3% | |
| Total Carbohydrate 46g | 16% | |
| Dietary Fiber 7g | 26% | |
| Sugars 27g | ||
| Protein 8g | ||
| Vitamin A 24% | Vitamin C 160% | |
| Calcium 27% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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