Perfect Blend recipe


Spicy Kale Smoothie

Kale is popularly thought to be healthy and delicious, and it has become increasingly common in smoothies of all kinds. Cinnamon and cayenne pepper help support health throughout the body and add fun flavors to this Spicy Kale Smoothie.

Per serving :

Calories: 207

Fat: 2 g

Carbs: 46 g

Protein: 8 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Water - 2⅞ oz
  • Lime Juice - 3/4 oz
  • Greek Yogurt - 1⅜ oz
  • Vanilla Extract - 1/8 oz
  • Ground Cinnamon - 0.06 oz
  • Cayenne Pepper - 0.02 oz
  • Kale - 2⅜ oz
  • Banana - 2⅝ oz
  • Red Grape - 2⅞ oz
  • Ice - 2⅜ oz

Nutrition Facts

Serving Size 1 serving (about 434g)
Amount per serving
Calories 207 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 2%
Cholesterol 4mg 2%
Sodium 56mg 3%
Total Carbohydrate 46g 16%
Dietary Fiber 7g 26%
Sugars 27g  
Protein 8g  
Vitamin A 24% Vitamin C 160%
Calcium 27% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.