Spiced Caramel Banana Smoothie
The delightful sweetness of caramel highlights the spices in this otherwise simple smoothie.
Per serving :
Calories: 302
Fat: 4 g
Carbs: 62 g
Protein: 11 g
Ingredients
Units:
- Almond Milk - 4⅜ oz
- Greek Yogurt Low Fat Plain - 2⅞ oz
- Caramel Topping - 1 oz
- Ground Cinnamon - 0.02 oz
- Ground Cardamom - 0.02 oz
- Ground Ginger - 0.02 oz
- Allspice - 0.02 oz
- Frozen Banana - 4⅜ oz
- Crushed Ice - 3½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 462g) | ||
| Amount per serving | ||
| Calories 302 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 6% | |
| Cholesterol 6mg | 2% | |
| Sodium 219mg | 10% | |
| Total Carbohydrate 62g | 21% | |
| Dietary Fiber 5g | 19% | |
| Sugars 27g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 19% | |
| Calcium 37% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
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