Perfect Blend recipe


Spiced Caramel Banana Smoothie

The delightful sweetness of caramel highlights the spices in this otherwise simple smoothie.

Per serving :

Calories: 302

Fat: 4 g

Carbs: 62 g

Protein: 11 g


Ingredients

Units:
US | Metric
Metric | US
Servings : 1 serving
  • Almond Milk - 4⅜ oz
  • Greek Yogurt Low Fat Plain - 2⅞ oz
  • Caramel Topping - 1 oz
  • Ground Cinnamon - 0.02 oz
  • Ground Cardamom - 0.02 oz
  • Ground Ginger - 0.02 oz
  • Allspice - 0.02 oz
  • Frozen Banana - 4⅜ oz
  • Crushed Ice - 3½ oz

Nutrition Facts

Serving Size 1 serving (about 462g)
Amount per serving
Calories 302 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 6%
Cholesterol 6mg 2%
Sodium 219mg 10%
Total Carbohydrate 62g 21%
Dietary Fiber 5g 19%
Sugars 27g  
Protein 11g  
Vitamin A 7% Vitamin C 19%
Calcium 37% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.