Simple Tropical Smoothie
Pineapple is known for a long list of potential health benefits. A great source of dietary fiber, vitamin C, the enzyme bromelain, and potassium, pineapple can help support heart health, regulate digestion, and reduce inflammation. Whether you're looking to boost your health or your energy levels, you'll enjoy this simple, quick, and easy smoothie snack.
Per serving :
Calories: 312
Fat: 3 g
Carbs: 69 g
Protein: 9 g
Ingredients
Units:
- Pineapple Juice - 2¼ oz
- Low Fat Vanilla Yogurt - 5 oz
- Pineapple - 7 oz
- Banana - 2¼ oz
- Ice - 2½ oz
Servings
1 servingNutrition Facts
| Serving Size 1 serving (about 540g) | ||
| Amount per serving | ||
| Calories 312 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 2g | 7% | |
| Cholesterol 7mg | 3% | |
| Sodium 97mg | 5% | |
| Total Carbohydrate 69g | 23% | |
| Dietary Fiber 5g | 19% | |
| Sugars 54g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 182% | |
| Calcium 28% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. |
||
Directions
1. Connect your Perfect Blend Scale + Recipe App
2. Tap the badge
When you see our badge next to a recipe on any participating site, that means it's Perfect Blend compatible.
3. Get the Recipe
Once you've tapped our badge, the recipe you wanted automatically downloads to your phone or tablet.
