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Perfect Blend recipe

Simple Tropical Smoothie

Pineapple is known for a long list of potential health benefits. A great source of dietary fiber, vitamin C, the enzyme bromelain, and potassium, pineapple can help support heart health, regulate digestion, and reduce inflammation. Whether you're looking to boost your health or your energy levels, you'll enjoy this simple, quick, and easy smoothie snack.

Per serving :

Calories: 312

Fat: 3 g

Carbs: 69 g

Protein: 9 g


US | Metric
Metric | US
  • Pineapple Juice - 2¼ oz
  • Low Fat Vanilla Yogurt - 5 oz
  • Pineapple - 7 oz
  • Banana - 2¼ oz
  • Ice - 2½ oz

Nutrition Facts

Serving Size 1 serving (about 540g)
Amount per serving
Calories 312 Calories from Fat 27
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 7%
Cholesterol 7mg 3%
Sodium 97mg 5%
Total Carbohydrate 69g 23%
Dietary Fiber 5g 19%
Sugars 54g  
Protein 9g  
Vitamin A 2% Vitamin C 182%
Calcium 28% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.


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